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Wine Braised Beef Shanks

Succulent slow-cooked beef braised with onions, carrots, prunes and red wine.
4 Servings - foodnetwork.ca
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Servings:4  | Calories:429 | Total Fat:8g  | Chol:22mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 2g
10 %
Total Carb 43g
14 %
Fiber 6g
24 %
Sugars 20g
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Cholesterol 22mg
7 %
Sodium 653mg
27 %
Protein 15g
29 %
Calories:
38% Zinfandel
23% Prunes
20% Others combined
16% Beef shanks
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 6 to 8 oz cross-cut beef shanks
a splash of extra virgin olive oil
2 onions, chopped
4 cloves garlic, peeled
2 carrots, chopped
1 750 mL bottle of any zinfandel or red wine
2-3 large sprigs of rosemary, fresh
1 teaspoon peppercorns
1 teaspoon salt
1-2 bay leaves
1 cup prunes

Directions : View recipe directions on foodnetwork.ca
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