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photo Whole-Grain Blackberry Spice Muffins Recipe | Say Mmm

Whole-Grain Blackberry Spice Muffins

Coarsely chop frozen blackberries, and place them back in the freezer until ready to stir into the batter. To freeze muffins, let cool completely, and place in zip-top plastic bags. Reheat in microwave 20 seconds.
17 Servings - myrecipes.com
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Servings:17  | Calories:193 | Total Fat:3g  | Chol:17mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 2g
10 %
Total Carb 37g
12 %
Fiber 2g
8 %
Sugars 18g
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Cholesterol 17mg
6 %
Sodium 159mg
7 %
Protein 4g
8 %
Calories:
28% All-purpose flour
27% Others combined
25% Dark brown sugar
18% Rolled oats
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups all-purpose flour (about 9 ounces)
1 cup rolled oats
1 cup packed dark brown sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon apple-pie spice
1 cup fat-free milk
3 tablespoons butter, melted
1 teaspoon vanilla extract
1 large egg, lightly beaten
1 1/2 cups frozen blackberries, coarsely chopped
Cooking spray
1/4 cup granulated sugar

Directions : View recipe directions on myrecipes.com
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