Canned beans are a quick, no-cook protein option that readily absorbs the flavors of fresh herbs and roasted red peppers. Roast your own peppers or look for them in jars on grocery shelves near olives and pickles. Serve this hearty salad with whole wheat crackers, if desired.
Servings:4 | Calories:429 | Total Fat:23g | Chol:17mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 23g
Sat Fat 6g
Total Carb 43g
42% Cannellini beans
35% Olive oil
11% Feta cheese
10% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
1/4 cup olive oil 2 tablespoons lemon juice 3 cloves garlic 3 roasted red peppers, roughly chopped 1/2 cup crumbled feta cheese 1/2 cup finely chopped red onions 2 tablespoons chopped flat-leaf parsley 1/2 teaspoon chopped oregano 2 (15 ounce) cans cannellini beans, rinsed well and drained Salt and pepper to taste
Directions : View recipe directions on wholefoodsmarket.com