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photo White Bean Dip Recipe | Say Mmm

White Bean Dip

A creamy dip made from cannellini beans that is perfect for dipping pita chips, carrots, celery, or jicama. Garlicky and full of herbs, you would...
12 Servings - 10 min - tablespoon.com
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Servings:12  | Calories:189 | Total Fat:14g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 2g
10 %
Total Carb 13g
4 %
Fiber 4g
16 %
Sugars 0g
---
Cholesterol 0mg
0 %
Sodium 422mg
18 %
Protein 4g
8 %
Calories:
61% Olive oil
32% Cannellini beans
4% Pita chips
2% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 15 ounce cans cannellini beans
4 cloves garlic
4 Tablespoons fresh lemon juice
2/3 cup olive oil
1/2 cup fresh Italian parsley leaves
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon ground pepper
1 bag pita chips

 Directions : View recipe directions on tablespoon.com
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