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Wheat Berry Salad

I deemed that this week is officially my Get Back On Track Week! Over the past few weeks, my eating, exercise, and home life/work routines have been all over the place. Wait, who am I kidding, my life has been
7 Servings -
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Servings:7  | Calories:54 | Total Fat:2g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 9g
3 %
Fiber 1g
4 %
Sugars 3g
Cholesterol 0mg
0 %
Sodium 410mg
17 %
Protein 1g
3 %
34% Others combined
31% Wheat berries
23% Extra virgin olive oil
9% Red pepper
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 cup dry wheat berries, cooked and drained
2 cups / 500 ml cooked navy beans (I was out so I used chickpeas!)
1 English cucumber, diced
1 red pepper, diced
1 large tomato, diced
2 large garlic cloves, minced
1 cup fresh parsley, diced with large stems removed
4 green onions, diced
Kosher salt + pepper, to taste
2-4 tbsp extra virgin olive oil, to taste (I used 2 tbsp)
2 tbsp balsamic vinegar
1 tsp hot mustard (I used regular)
1 tbsp Tamari
2 tbsp fresh lemon juice

Directions : View recipe directions on
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