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photo Veggie Fried Rice Recipe | Say Mmm

Veggie Fried Rice

Instead of Chinese takeout, make this low-fat , high-fiber vegetable fried rice at home in only 20 minutes.
4 Servings - 20 min - myrecipes.com
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Servings:4  | Calories:282 | Total Fat:11g  | Chol:96mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 3g
15 %
Total Carb 37g
12 %
Fiber 4g
16 %
Sugars 4g
---
Cholesterol 96mg
32 %
Sodium 653mg
27 %
Protein 9g
18 %
Calories:
48% Brown rice
23% Others combined
15% Vegetable cooking spray
12% Eggs
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 (5.3 oz.) bag quick-cooking brown rice
1 (8 oz.) package fresh sugar snap peas
4 green onions, cut into 2 inch pieces
1/2 cup matchstick-cut carrots
Vegetable cooking spray
1 tablespoon grated fresh ginger
2 garlic cloves, minced
2 large eggs, lightly beaten
3 tablespoons lite soy sauce
2 teaspoons dark sesame oil

 Directions : View recipe directions on myrecipes.com
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