Instead of using bread or buns (which are overly processed), I eat these veggie burger patties as seen below, or halved, in romaine lettuce leaves (making a “burger boat”). They also make great leftovers, crumbled onto a green salad or baked potato, or hearty traveling or hiking snacks. Preparation note: While it’s not necessary, cooking...Read More »
Servings:10 | Calories:135 | Total Fat:2g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
Sat Fat 0g
Total Carb 25g
44% Old-fashioned rolled oats
24% Brown rice
16% Kidney beans
13% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
1 cup water 1/2 cup dry / uncooked short-grain brown rice 1 can cooked kidney beans (15 ounces; about 1 1/2 cups), drained and rinsed 1 cup old-fashioned rolled oats 1/2 large yellow or white onion, chopped (about 1 1/2 cups) 6 medium white or cremini mushrooms, chopped (about 2 1/2 cups) 1/4 cup tomato paste or ketchup 2 teaspoons granulated garlic 2 teaspoons dried oregano 1 1/2 teaspoons chili powder 1 teaspoon granulated onion 1 teaspoon ground cumin 1 teaspoon dried basil Optional extras: sliced tomato, avocado, onion, lettuce, ketchup, and / or mustard
Directions : View recipe directions on straightupfood.com