Servings:6 | Calories:288 | Total Fat:9g | Chol:20mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 5g
25 %
Total Carb 41g
14 %
Fiber 8g
32 %
Sugars 10g
---
Cholesterol 20mg
7 %
Sodium 862mg
36 %
Protein 13g
25 %
Calories:
41% Others combined
24% Brown rice
22% Monterey Jack cheese
11% Peppers
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
6 large sweet peppers 2 cups cooked brown rice 3 small tomatoes, chopped 1 cup frozen corn, thawed 1 small sweet onion, chopped 1/3 cup canned red beans, rinsed and drained 1/3 cup canned black beans, rinsed and drained 3/4 cup cubed Monterey Jack cheese 1 can (4-1/4 ounces) chopped ripe olives 4 fresh basil leaves, thinly sliced 3 garlic cloves, minced 1 teaspoon salt 1/2 teaspoon pepper 3/4 cup meatless spaghetti sauce 1/2 cup water 4 tablespoons grated Parmesan cheese, divided
Directions : View recipe directions on tasteofhome.com
