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photo Vegetable Beef Stew Recipe | Say Mmm

Vegetable Beef Stew

This Vegetable Beef Stew recipe contains beef stew meat, apricot, butternut squash, corn, canola oil and more.
4 Servings - 5 hr 40 min - tasteofhome.com
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Servings:4  | Calories:345 | Total Fat:7g  | Chol:54mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 2g
10 %
Total Carb 53g
18 %
Fiber 7g
28 %
Sugars 29g
---
Cholesterol 54mg
18 %
Sodium 697mg
29 %
Protein 24g
48 %
Calories:
31% Beef stew meat
30% Apricot
25% Others combined
12% Corn
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3/4 pound beef stew meat, cut into 1/2 inch cubes
2 teaspoons canola oil
1 can (14-1/2 ounces) beef broth
1 can (14-1/2 ounces) stewed tomatoes, cut up
1-1/2 cups cubed peeled butternut squash
1 cup frozen corn, thawed
6 dried apricot or peach halves, quartered
1/2 cup chopped carrot
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons cornstarch
1/4 cup water
2 tablespoons minced fresh parsley

 Directions : View recipe directions on tasteofhome.com
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