Servings:8 | Calories:180 | Total Fat:2g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
Sat Fat 0g
Total Carb 37g
38% Organic cornmeal
31% Whole wheat flour
17% Others combined
12% Pure maple syrup
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
1 cup organic cornmeal 1 cup whole wheat flour or gluten-free flour of choice 2 Tablespoons sugar plus 2 Tablespoons brown sugar 1 Tablespoon baking powder 1 cup vanilla soy milk 1 / 4 cup all-natural organic applesauce (no sugar added) 1 / 4 cup pure maple syrup or agave (I used maple syrup)
Directions : View recipe directions on kathysvegankitchen.com