Servings:12 | Calories:166 | Total Fat:2g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
Sat Fat 0g
Total Carb 28g
68% Brown lentils
14% Quick oats
13% Others combined
4% Flaxseed meal
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
2 cups prepared brown lentils 1/2 cup white or yellow onion, diced (1 / 2 onion) 1 large carrot, diced (about 1/4 cup) 2 stalks celery, diced (about 1/4 cup) 1/2 cup red pepper, diced (half a red pepper) 1 1/4 cup chopped mushrooms 2 cloves, garlic, minced 2 Tablespoons tomato paste 1 Tablespoon bbq sauce of choice 1 Tablespoon yellow mustard 2 Tablespoons flaxseed meal 1 Tablespoon fresh parsley, chopped 1 teaspoon salt 1 teaspoon pepper 1/2 cup quick oats 1/2 cup whole wheat bread crumbs (I used Dave's Bread and made my own), but prepared bread crumbs is fine
Directions : View recipe directions on kathysvegankitchen.com