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photo Udon Noodles with Tofu Recipe | Say Mmm

Udon Noodles with Tofu

This recipe contains udon noodles, firm tofu, toasted sesame oil, cucumber, carrot and more.
6 Servings - diabeticlivingonline.com
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Servings:6  | Calories:202 | Total Fat:5g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 35g
12 %
Fiber 5g
20 %
Sugars 1g
---
Cholesterol 0mg
0 %
Sodium 104mg
4 %
Protein 7g
13 %
Calories:
66% Udon noodles
14% Firm tofu
10% Toasted sesame oil
8% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

8 ounces dried udon noodles or whole wheat linguine
2 6 - 8 - ounce packages smoked teriyaki-flavored or plain firm tofu (fresh bean curd), cut into 1/2 inch pieces
1 1/2 cups chopped cucumber
1 large carrot, cut into thin bite-size pieces
1/2 cup sliced green onions
2 tablespoons rice vinegar or cider vinegar
1 tablespoon toasted sesame oil
2 teaspoons reduced-sodium soy sauce
4 cloves garlic, minced
1 teaspoon grated fresh ginger
1/4 teaspoon crushed red pepper

 Directions : View recipe directions on diabeticlivingonline.com
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