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photo Tzatziki (Greek Yogurt and Cucumber Sauce) Recipe | Say Mmm

Tzatziki (Greek Yogurt and Cucumber Sauce)

This Tzatziki (Greek Yogurt and Cucumber Sauce) recipe contains Greek Yogurt, cucumbers, garlic clove, fresh dill, juice and more.
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Servings:3  | Calories:177 | Total Fat:4g  | Chol:15mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 3g
15 %
Total Carb 23g
8 %
Fiber 1g
4 %
Sugars 20g
Cholesterol 15mg
5 %
Sodium 2539mg
106 %
Protein 14g
28 %
87% Greek Yogurt
11% Cucumbers
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


3 cups Greek Yogurt (or regular plain yogurt, strained as described above)
juice of one lemon (about 3 T)
1 garlic clove, chopped
2 medium cucumbers, seeded and diced
about 1 T kosher salt for salting cucumbers
1 T finely chopped fresh dill (can substitute mint leaves for a slightly different version)

Directions : View recipe directions on
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