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photo Turkey Stuffed Peppers Recipe | Say Mmm

Turkey Stuffed Peppers

This Turkey Stuffed Peppers recipe contains turkey meat, rice, red bell peppers, reduced fat shredded cheese, Olive oil spray and more.
6 Servings - skinnytaste.com
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Servings:6  | Calories:229 | Total Fat:7g  | Chol:51mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 2g
10 %
Total Carb 20g
7 %
Fiber 2g
8 %
Sugars 3g
---
Cholesterol 51mg
17 %
Sodium 588mg
24 %
Protein 21g
42 %
Calories:
51% Turkey meat
25% Rice
16% Others combined
7% Red bell peppers
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 lb lean chopped turkey meat
1 garlic, minced
1/4 onion, minced
1 tbsp chopped fresh cilantro or parsley
1 tsp garlic powder
1 tsp cumin powder
salt to taste
3 large sweet red bell peppers, washed
1 cup fat free chicken broth
1/4 cup tomato sauce
1 1/2 cups cooked rice
Olive oil spray
1/4 cup reduced fat shredded cheese

 Directions : View recipe directions on skinnytaste.com
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