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Turkey Pumpkin Chili

Besides adding a sweet nutty flavor to dishes, pumpkin is a ready source of vitamin A, which boosts the nutrition content of this offbeat chili. Garnish each portion with a dollop of sour cream and chopped cilantro.
6 Servings -
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Servings:6  | Calories:299 | Total Fat:11g  | Chol:49mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 2g
10 %
Total Carb 29g
10 %
Fiber 10g
40 %
Sugars 9g
Cholesterol 49mg
16 %
Sodium 576mg
24 %
Protein 23g
46 %
39% Turkey
23% Others combined
19% Kidney beans
17% Pumpkin
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 tablespoons extra-virgin olive oil
1 small yellow onion, chopped
1 green bell pepper, cored, seeded and chopped
2 jalapeños, seeded and finely chopped
2 cloves garlic, finely chopped
1 pound ground white or dark meat turkey
1 (14.5 ounce) can diced tomatoes, with their liquid
1 (15 ounce) can pumpkin purée
1 cup water
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
Ground black pepper to taste
1 (15 ounce) can kidney beans, rinsed and drained

Directions : View recipe directions on
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