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Tuna and Chickpea Salad

This tuna salad with chickpeas, onion, parsley, olives, and feta cheese works as a main dish for sandwiches or as a dip for pita chips.
4 Servings - 10 min -
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Servings:4  | Calories:494 | Total Fat:40g  | Chol:10mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 40g
62 %
Sat Fat 7g
35 %
Total Carb 28g
9 %
Fiber 8g
32 %
Sugars 10g
Cholesterol 10mg
3 %
Sodium 248mg
10 %
Protein 8g
15 %
63% Olive oil
24% Beans
6% Others combined
6% Feta cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 (5 ounce) can Italian tuna packed in olive oil, undrained
1 (16 ounce) can chickpeas (garbanzo beans), drained
1 (2.25 ounce) can black olives, chopped
1/4 cup chopped Italian (flat-leaf) parsley
1/2 red onion, chopped
lemon, juiced
1/4 cup crumbled reduced-fat feta cheese, or more to taste
salt and ground black pepper to taste

Directions : View recipe directions on
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