Servings:20 | Calories:73 | Total Fat:4g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 2g
10 %
Total Carb 9g
3 %
Fiber 2g
8 %
Sugars 2g
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Cholesterol 0mg
0 %
Sodium 49mg
2 %
Protein 2g
4 %
Calories:
33% Rolled oats
32% Others combined
16% Almonds
16% Coconut oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 3 items in the list.
Incomplete info for : 1/4 c buckwheat flour, 1/4 c almond meal, 1/4 c currants
Ingredients
1.5 large bananas 1 t vanilla 2 T unrefined coconut oil, softened 3/4 c rolled oats 1/4 c buckwheat flour [can grind buckwheat groats] 1/4 c almond meal [finely ground almonds] 2 T ground flax meal 2 T raw buckwheat groats 1/4 c chopped almonds 2 T almond milk 3 T unsweetened finely shredded coconut 1/4 c currants [or raisins] 1/4 c apricots, finely chopped 1/2 t cinnamon 1/4 t salt 1/2 t baking powder
Directions : View recipe directions on edibleperspective.com
