Servings:?? | Calories:950 | Total Fat:66g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 66g
102 %
Sat Fat 9g
46 %
Total Carb 48g
16 %
Fiber 20g
81 %
Sugars 3g
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Cholesterol 0mg
0 %
Sodium 4978mg
207 %
Protein 59g
117 %
Calories:
39% Olive oil
28% Extra firm tofu
19% Nutritional yeast
12% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
350 g / 13oz block firm or extra firm tofu 1/3 cup chickpea / garbanzo flour 1/4 cup nutritional yeast 1 Tbsp wet mustard (any kind: dijon, wholegrain etc) 1 tsp salt 1 tsp all season salt (try cajun or lemon pepper for different flavors) 1/2 tsp pepper 1/3 – 1/2 cup water 2-3 Tbsp grapeseed or olive oil
Directions : View recipe directions on thevedge.org
