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photo Tofu Parmigiana Recipe | Say Mmm

Tofu Parmigiana

Instead of having a greasy, battered coating, the tofu “steaks” in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount
4 Servings - eatingwell.com
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Servings:4  | Calories:219 | Total Fat:11g  | Chol:15mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 4g
20 %
Total Carb 15g
5 %
Fiber 3g
12 %
Sugars 6g
---
Cholesterol 15mg
5 %
Sodium 507mg
21 %
Protein 18g
36 %
Calories:
34% Tofu
29% Others combined
18% Shredded part-skim mozzarella cheese
18% Marinara sauce
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup plain dry breadcrumbs
1 teaspoon Italian seasoning
1 14 ounce package firm or extra-firm water-packed tofu, rinsed
1/4 teaspoon garlic powder
1/4 teaspoon salt
2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided
1 small onion, chopped
8 ounces white mushrooms, thinly sliced
1/4 cup grated Parmesan cheese
3/4 cup prepared marinara sauce, preferably low-sodium
1/2 cup shredded part-skim mozzarella cheese
2 tablespoons chopped fresh basil

 Directions : View recipe directions on eatingwell.com
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