Say Mmm
Say Mmm
How many servings?
photo TLT with Avocado Recipe | Say Mmm

TLT with Avocado

This TLT with Avocado uses tempeh to create a clean eating, vegan approved 'BLT' that is every bit as delicious.
2 Servings - 35 min -
Say Mmm
Servings:2  | Calories:501 | Total Fat:29g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 29g
45 %
Sat Fat 5g
25 %
Total Carb 43g
14 %
Fiber 14g
56 %
Sugars 13g
Cholesterol 0mg
0 %
Sodium 46mg
2 %
Protein 29g
58 %
43% Tempeh
32% Ripe ripe avocado
13% Others combined
10% Romaine lettuce
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Liquid aminos


Tempeh Bacon:***
1 (8 oz.) package of tempeh cut into very thin strips (1 / 4″ thick); I used Lightlife brand
2 Tbsp. + 1 Tbsp. 100% pure maple syrup
1/4 cup liquid aminos
1/2 + 1/4 tsp. liquid smoke
Freshly ground black pepper to taste
4 slices gluten free bread; toasted (this is for 2 sandwiches, but you will have enough tempeh for up to 4 sandwiches)
1 ripe avocado; mashed
Thinly sliced cherry, grape or roma tomatoes
Romaine lettuce
Freshly ground black pepper to taste

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like TLT with Avocado
Total Fat
Total Carb