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Tiramisu Parfaits

This recipe contains fat-free whipped topping, fat-free milk, sugar-free instant vanilla pudding mix, fat-free cream cheese, miniature chocolate chips and more.
6 Servings - 40 min -
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Servings:6  | Calories:168 | Total Fat:7g  | Chol:24mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 4g
20 %
Total Carb 19g
6 %
Fiber 0g
0 %
Sugars 17g
Cholesterol 24mg
8 %
Sodium 340mg
14 %
Protein 7g
14 %
30% Fat-free whipped topping
25% Fat-free milk
22% Others combined
21% Sugar-free instant vanilla pudding mix
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 2 items in the list.
Incomplete info for : Ladyfingers, 1 teaspoon baking cocoa


4-1/2 teaspoons instant coffee granules
1/3 cup boiling water
2 cups cold fat-free milk
2 packages (1 ounce each) sugar-free instant vanilla pudding mix
4 ounces fat-free cream cheese
1 package (3 ounces) ladyfingers, split and cubed
2 cups fat-free whipped topping
2 tablespoons miniature chocolate chips
1 teaspoon baking cocoa [Instructions]

Directions : View recipe directions on
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