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photo Tilapia with Jasmine Rice Recipe | Say Mmm

Tilapia with Jasmine Rice

This is my very own creation, I whipped this up one day quite by accident. I call this Joshua's favorite Tilapia, because my husband (like me) could eat this 7 nights a week if we could. This is the easiest way to cook Tilapia, and if you are watching those calories then you need not worry this is extremely low fat, oh and did I mention TO DIE FOR !!! This recipe is SIMPLE with FEW ingredients, but has the potential to add what ever you want. I like it AS IS !
2 Servings - 25 min - food.com
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Servings:2  | Calories:554 | Total Fat:11g  | Chol:63mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 2g
10 %
Total Carb 79g
26 %
Fiber 0g
0 %
Sugars 1g
---
Cholesterol 63mg
21 %
Sodium 571mg
24 %
Protein 32g
64 %
Calories:
63% Jasmine rice
21% Tilapia fillet
9% Margarine
5% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

tilapia fillet
fat-free Italian salad dressing (I use Wishbone)
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon Old Bay Seasoning
1/4 teaspoon cumin
2 1/2 cups water
1 tablespoon margarine or 1 tablespoon butter
1 cup jasmine rice (uncooked)

 Directions : View recipe directions on food.com
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