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photo Tilapia Piccata Recipe | Say Mmm

Tilapia Piccata

This piccata recipe calls for tilapia, but you can also substitute most any flaky white fish, or use veal or chicken cutlets. For more quick and easy fish dinners, see our complete collection of fish recipes.
4 Servings - myrecipes.com
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Servings:4  | Calories:487 | Total Fat:13g  | Chol:108mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 7g
35 %
Total Carb 52g
17 %
Fiber 7g
28 %
Sugars 1g
---
Cholesterol 108mg
36 %
Sodium 527mg
22 %
Protein 40g
79 %
Calories:
41% Orzo
33% Tilapia fillets
15% Butter
9% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

8 ounces uncooked orzo (about 1 1/2 cups)
3/4 cup grape tomatoes, halved
1/2 teaspoon salt, divided
3 tablespoons chopped fresh parsley
1/4 teaspoon black pepper, divided
3 tablespoons all-purpose flour
4 (6 ounce) tilapia fillets
3 tablespoons butter, divided
1/4 cup white wine
3 tablespoons fresh lemon juice
1 tablespoon drained capers

 Directions : View recipe directions on myrecipes.com
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