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Tilapia Oreganata

This Tilapia Oreganata recipe contains tilapia filets, olive oil, whole wheat bread, zest, cloves of garlic and more.
4 Servings - cleananddelicious.com
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Servings:4  | Calories:150 | Total Fat:6g  | Chol:57mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 2g
1 %
Fiber 1g
4 %
Sugars 0g
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Cholesterol 57mg
19 %
Sodium 65mg
3 %
Protein 23g
46 %
Calories:
72% Tilapia filets
20% Olive oil
4% Others combined
1% Whole wheat bread
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 lb. tilapia filets (you can use any white fish)
2 cloves of garlic, crushed
The zest of one lemon
1 tbsp of fresh chopped oregano (or 1 tsp dried)
1 tbsp olive oil
2 tbsp seasoned whole wheat bread crumbs

Directions : View recipe directions on cleananddelicious.com
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