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Tex-Mex Taco Salad

This version of the chain-restaurant favorite has fresh flavors and a healthy nutritional profile. Vary the heat by varying the type of salsa you use.
2 Servings - 30 min -
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Servings:2  | Calories:417 | Total Fat:21g  | Chol:96mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 21g
32 %
Sat Fat 9g
45 %
Total Carb 24g
8 %
Fiber 8g
32 %
Sugars 7g
Cholesterol 96mg
32 %
Sodium 918mg
38 %
Protein 34g
68 %
47% Lean ground beef
22% Others combined
16% Shredded sharp Cheddar cheese
12% Kidney beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/2 cup prepared salsa
2 tablespoons reduced-fat sour cream
1/2 teaspoon canola oil
1 small onion, chopped
2 cloves garlic, minced
8 ounces lean ground beef or turkey
1 large plum tomato, diced
1/2 cup canned kidney beans, rinsed (see Tips for Two)
1 teaspoon ground cumin
1 teaspoon chili powder
1/8 teaspoon salt, or to taste
2 tablespoons chopped fresh cilantro
4 cups shredded romaine lettuce
1/4 cup shredded sharp Cheddar cheese

Directions : View recipe directions on
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