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photo Tangy Pineapple Chicken Recipe | Say Mmm

Tangy Pineapple Chicken

Tender chicken in a tangy sauce, topped with pretty pineapple, makes a mouthwatering main dish. The recipe comes from Jean Ecos of Waukesha, Wisconsin.
4 Servings - 30 min - allrecipes.com
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Servings:4  | Calories:349 | Total Fat:7g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 47g
16 %
Fiber 3g
12 %
Sugars 41g
---
Cholesterol 73mg
24 %
Sodium 647mg
27 %
Protein 26g
52 %
Calories:
37% Boneless skinless chicken breast halves
24% Unsweetened sliced pineapple
22% Honey
16% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 (4 ounce) boneless skinless chicken breast halves
1 teaspoon dried thyme
1/2 teaspoon salt
1/8 teaspoon pepper
1 tablespoon vegetable oil
1 (20 ounce) can unsweetened sliced pineapple
1 tablespoon cornstarch
1/4 cup Dijon mustard
1/4 cup honey
2 garlic cloves, minced
Hot cooked rice

 Directions : View recipe directions on allrecipes.com
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