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photo Tangy Bean Salad Recipe | Say Mmm

Tangy Bean Salad

For a delicious lunch, fill pita bread halves with this tangy bean salad and top with shredded lettuce.
4 Servings - wholefoodsmarket.com
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Servings:4  | Calories:191 | Total Fat:3g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 0g
0 %
Total Carb 32g
11 %
Fiber 11g
44 %
Sugars 2g
---
Cholesterol 0mg
0 %
Sodium 236mg
10 %
Protein 11g
22 %
Calories:
80% Cannellini beans
11% Tahini
6% Others combined
2% Carrots
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 tablespoons apple cider vinegar or rice vinegar
1 tablespoon low-sodium tamari
1 teaspoon mustard, preferably German
1 tablespoon sesame tahini
3 tablespoons water
2 1/2 cups cooked and drained no-salt-added garbanzo or cannellini beans
1/2 cup thinly sliced green onions
1/2 cup grated carrots
1/2 bunch parsley, chopped

 Directions : View recipe directions on wholefoodsmarket.com
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