Servings:?? | Calories:553 | Total Fat:5g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
6 %
Total Carb 110g
37 %
Fiber 23g
91 %
Sugars 16g
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Cholesterol 0mg
0 %
Sodium 788mg
33 %
Protein 24g
48 %
Calories:
38% Kidney beans
37% Masa harina flour
11% Corn
11% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 cup chopped bell pepper 4 chopped green onions 1/4 cup chopped hot peppers (such as jalapeno - optional) 1/2 cup corn 1 can kidney beans, drained and smashed with a fork 1 Tablespoon taco seasoning (my favorite is from Trader Joe's) 1/2 cup masa harina flour (Bob's Red Mill has no-gmo masa) 1/3 cup water
Directions : View recipe directions on forealslife.com
