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Tamale Burgers

This recipe contains kidney beans, masa harina flour, corn, green onions, hot peppers and more.
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Servings:??  | Calories:553 | Total Fat:5g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
6 %
Total Carb 110g
37 %
Fiber 23g
91 %
Sugars 16g
Cholesterol 0mg
0 %
Sodium 788mg
33 %
Protein 24g
48 %
38% Kidney beans
37% Masa harina flour
11% Corn
11% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/2 cup chopped bell pepper
4 chopped green onions
1/4 cup chopped hot peppers (such as jalapeno - optional)
1/2 cup corn
1 can kidney beans, drained and smashed with a fork
1 Tablespoon taco seasoning (my favorite is from Trader Joe's)
1/2 cup masa harina flour (Bob's Red Mill has no-gmo masa)
1/3 cup water

Directions : View recipe directions on
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