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photo Sweet Potato Oatmeal Breakfast Casserole Recipe | Say Mmm

Sweet Potato Oatmeal Breakfast Casserole

I grew up enjoying my mom’s sweet potato casserole for every holiday and it was always a dish I just couldn’t get enough of. There is something magical abou
3 Servings -
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Servings:3  | Calories:473 | Total Fat:17g  | Chol:20mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
26 %
Sat Fat 6g
30 %
Total Carb 75g
25 %
Fiber 7g
28 %
Sugars 38g
Cholesterol 20mg
7 %
Sodium 100mg
4 %
Protein 8g
16 %
46% Others combined
21% Oats
17% Brown sugar
14% Pecans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Organic


1/2 cup regular oats
2 cups organic soy milk (or milk of choice)
1 small sweet potato, peeled, chopped (made 2 cups raw or 1.5 cups cooked)
1 ripe large banana
1-2 tsp pure vanilla extract
1 tsp ground cinnamon + 1 / 8th tsp nutmeg + 1/4 tsp kosher salt, or to taste
2 tbsp pure maple syrup
1/3 cup chopped pecans
2 tbsp Earth Balance (or butter)
2 tbsp flour (I used spelt flour)
1/4 cup brown sugar (I used Sucanat)

Directions : View recipe directions on
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