I grew up enjoying my mom’s sweet potato casserole for every holiday and it was always a dish I just couldn’t get enough of. There is something magical abou
Servings:3 | Calories:473 | Total Fat:17g | Chol:20mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
26 %
Sat Fat 6g
30 %
Total Carb 75g
25 %
Fiber 7g
28 %
Sugars 38g
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Cholesterol 20mg
7 %
Sodium 100mg
4 %
Protein 8g
16 %
Calories:
46% Others combined
21% Oats
17% Brown sugar
14% Pecans
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Organic
Ingredients
1/2 cup regular oats 2 cups organic soy milk (or milk of choice) 1 small sweet potato, peeled, chopped (made 2 cups raw or 1.5 cups cooked) 1 ripe large banana 1-2 tsp pure vanilla extract 1 tsp ground cinnamon + 1 / 8th tsp nutmeg + 1/4 tsp kosher salt, or to taste 2 tbsp pure maple syrup 1/3 cup chopped pecans 2 tbsp Earth Balance (or butter) 2 tbsp flour (I used spelt flour) 1/4 cup brown sugar (I used Sucanat)
Directions : View recipe directions on ohsheglows.com
