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Super Immunity Soup

Sniffles got you down? This soup is like a savory smoothie. It's fast, vegan and mostly raw. If you cook cruciferous veggies (like kale) and allium veggies (like onions), the nutrients are destroyed. But if you puree them together first, they chemically bind together making a superfood, as well as keeping all nutrients in tact even when heat is applied.
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Servings:??  | Calories:865 | Total Fat:64g  | Chol:2mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 64g
98 %
Sat Fat 9g
47 %
Total Carb 68g
23 %
Fiber 17g
70 %
Sugars 12g
Cholesterol 2mg
1 %
Sodium 1892mg
79 %
Protein 16g
32 %
43% Extra virgin olive oil
20% Others combined
18% Avocado
17% Vegetable stock
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 cups kale
1 cup vegetable stock (homemade is best)
1/8 of a cup of any variety of onion (I like green onions)
1 clove of garlic
1/2 of an avocado
1 tablespoon of white miso paste
3 tablespoons of extra virgin olive oil

Directions : View recipe directions on
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