Sniffles got you down? This soup is like a savory smoothie. It's fast, vegan and mostly raw. If you cook cruciferous veggies (like kale) and allium veggies (like onions), the nutrients are destroyed. But if you puree them together first, they chemically bind together making a superfood, as well as keeping all nutrients in tact even when heat is applied.
Servings:?? | Calories:865 | Total Fat:64g | Chol:2mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 64g
Sat Fat 9g
Total Carb 68g
43% Extra virgin olive oil
20% Others combined
17% Vegetable stock
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
2 cups kale 1 cup vegetable stock (homemade is best) 1/8 of a cup of any variety of onion (I like green onions) 1 clove of garlic 1/2 of an avocado 1 tablespoon of white miso paste 3 tablespoons of extra virgin olive oil
Directions : View recipe directions on healthybitchdaily.com