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photo Super Digestible, Nutrient Dense Waffles Recipe | Say Mmm

Super Digestible, Nutrient Dense Waffles

One of the holiday traditions in our home is eating waffles on Christmas morning after all the presents have been opened.
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Servings:??  | Calories:746 | Total Fat:47g  | Chol:1016mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 47g
72 %
Sat Fat 23g
115 %
Total Carb 45g
15 %
Fiber 0g
0 %
Sugars 37g
Cholesterol 1016mg
339 %
Sodium 2915mg
121 %
Protein 34g
67 %
37% Egg yolks
27% Butter
19% Grade B maple syrup
14% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 cups filtered water
2 TBL lemon juice (fresh is best but not necessary)
2 pastured or free range egg yolks, lightly beaten
2-4 TBL Grade B maple syrup
2 TBL melted butter
1 tsp vanilla extract
1 tsp sea salt
4 egg whites

Directions : View recipe directions on
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