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Sunny Fig Bars

This tasty homemade version of a childhood favorite gets a nutritional boost from whole wheat flour, sunflower seeds and no refined sugar. Each small cookie is just the right size for a lunchbox treat or an after-school snack.
24 Servings -
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Servings:24  | Calories:58 | Total Fat:2g  | Chol:40mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 9g
3 %
Fiber 0g
0 %
Sugars 4g
Cholesterol 40mg
13 %
Sodium 2mg
0 %
Protein 2g
3 %
42% Whole wheat pastry flour
22% Honey
20% Egg yolks
14% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 cup dried Black Mission figs
1 cup boiling water
1/4 cup honey
2 egg yolks plus 1 egg white, divided
1 teaspoon pure vanilla extract
1/4 teaspoon ground cinnamon
1 1/4 cup whole wheat pastry flour
3 tablespoons sunflower seeds

Directions : View recipe directions on
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