Servings:?? | Calories:1139 | Total Fat:104g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 104g
160 %
Sat Fat 13g
63 %
Total Carb 45g
15 %
Fiber 27g
107 %
Sugars 11g
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Cholesterol 0mg
0 %
Sodium 74mg
3 %
Protein 18g
36 %
Calories:
52% Olive oil
39% Flax seeds
7% Onions
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 onions ( $0.50 at Costco ) 1.5 cups sunflower seeds(sprouted is best) ( about $0.75 through Azure Standard ) 0.5 cups flax seeds (optional) ( about $0.21 through Azure Standard ) 1/3 cup olive oil ( about $0.60 ) 2 cloves garlic ( $0.10 ) 1 tsp herbamere or 1/2 tsp sea salt (or more to taste) ( $0.05 )
Directions : View recipe directions on oreganicthrifty.blogspot.com
