Servings:?? | Calories:1139 | Total Fat:104g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 104g
Sat Fat 13g
Total Carb 45g
52% Olive oil
39% Flax seeds
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
2 onions ( $0.50 at Costco ) 1.5 cups sunflower seeds(sprouted is best) ( about $0.75 through Azure Standard ) 0.5 cups flax seeds (optional) ( about $0.21 through Azure Standard ) 1/3 cup olive oil ( about $0.60 ) 2 cloves garlic ( $0.10 ) 1 tsp herbamere or 1/2 tsp sea salt (or more to taste) ( $0.05 )
Directions : View recipe directions on oreganicthrifty.blogspot.com