Servings:8 | Calories:232 | Total Fat:16g | Chol:49mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 6g
30 %
Total Carb 7g
2 %
Fiber 1g
4 %
Sugars 1g
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Cholesterol 49mg
16 %
Sodium 218mg
9 %
Protein 15g
29 %
Calories:
62% Lean ground beef
18% Grated Parmesan cheese
11% Brown rice
7% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 large or 4 small round zucchini (or use regular shaped zucchini) 1/2 onion, chopped 1/2 red bell pepper, chopped 2 tsp. olive oil 1 lb. very lean ground beef (less than 10% fat) 1 tsp. Spike Seasoning 1 tsp. chopped garlic or garlic puree (from a jar) 1/2 tsp. ground fennel seed 1 cup cooked brown rice 1/2 cup finely chopped fresh basil 3/4 cup coarsely grated Parmesan cheese 1/4 cup chicken stock
Directions : View recipe directions on kalynskitchen.com
