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Stuffed Zucchini

This Stuffed Zucchini recipe contains lean ground beef, grated parmesan cheese, brown rice, olive oil, onion and more.
8 Servings -
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Servings:8  | Calories:232 | Total Fat:16g  | Chol:49mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 6g
30 %
Total Carb 7g
2 %
Fiber 1g
4 %
Sugars 1g
Cholesterol 49mg
16 %
Sodium 218mg
9 %
Protein 15g
29 %
62% Lean ground beef
18% Grated Parmesan cheese
11% Brown rice
7% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 large or 4 small round zucchini (or use regular shaped zucchini)
1/2 onion, chopped
1/2 red bell pepper, chopped
2 tsp. olive oil
1 lb. very lean ground beef (less than 10% fat)
1 tsp. Spike Seasoning
1 tsp. chopped garlic or garlic puree (from a jar)
1/2 tsp. ground fennel seed
1 cup cooked brown rice
1/2 cup finely chopped fresh basil
3/4 cup coarsely grated Parmesan cheese
1/4 cup chicken stock

Directions : View recipe directions on
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