Servings:6 | Calories:227 | Total Fat:4g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 41g
14 %
Fiber 7g
28 %
Sugars 5g
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Cholesterol 0mg
0 %
Sodium 392mg
16 %
Protein 6g
13 %
Calories:
37% Can garbanzo beans
30% Others combined
22% Brown rice
9% Ripe tomatoes
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/4 cup dry white wine or apple juice 2 teaspoons finely shredded lemon peel 3 tablespoons lemon juice 1 tablespoon extra-virgin olive oil 2 tablespoons snipped fresh dillweed or 2 teaspoons dried dillweed 1 tablespoon snipped parsley 2 cloves garlic, minced 1/2 teaspoon coarsely ground pepper 1/4 teaspoon salt 1 1/2 cups cooked brown rice 1 15 ounce can garbanzo beans, rinsed and drained 1/4 cup chopped red sweet pepper 1/4 cup chopped, seeded cucumber 1/4 cup golden raisins, coarsely chopped 1 medium carrot, chopped 2 medium green onions, sliced 2 tablespoons chopped green olives 6 ripe tomatoes
