Servings:4 | Calories:221 | Total Fat:3g | Chol:7mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 2g
10 %
Total Carb 40g
13 %
Fiber 11g
44 %
Sugars 6g
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Cholesterol 7mg
2 %
Sodium 1534mg
64 %
Protein 12g
24 %
Calories:
43% Black beans
28% Others combined
16% Rice
11% Salsa
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
4 poblano peppers 1 cup uncooked brown rice (or 4 cups of any cooked grain) 1 1/2 cups salsa 1 15 oz. can of black beans 1 1/2 cups frozen or canned corn kernels 3 green onions (optional) 1 teaspoon cumin 1 teaspoon chili powder Cayenne to taste Salt and freshly ground pepper Shredded cheese (we used a Mexican blend) Chopped cilantro for serving (optional) 1 Combine 1 cup uncooked rice with 2 cups water. Bring to a boil, then simmer according to package instructions. (Or, prepare the rice or grain ahead of time.)
Directions : View recipe directions on acouplecooks.com
