Servings:6 | Calories:443 | Total Fat:35g | Chol:40mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 35g
54 %
Sat Fat 7g
35 %
Total Carb 26g
9 %
Fiber 2g
8 %
Sugars 12g
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Cholesterol 40mg
13 %
Sodium 422mg
18 %
Protein 10g
21 %
Calories:
37% Oil
22% Others combined
20% Ripe plantains
18% Ground pork
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 lb plantains, about 6 ripe and firm plantains ((1 kg)) 1/2 cup oil ((125ml)) 1/2 cup finely grated cheddar (or other) cheese, grated 2 tablespoons olive oil 1 tablespoon butter 1 scotch bonnet or jalapeno chili, deseeded and minced 2 cloves garlic, minced 1/2 red bell pepper, deseeded and minced 1/2 green bell pepper, deseeded and minced 8 oz ground pork (250g) 3 spring onions, green and white parts, thinly sliced salt and freshly ground pepper
Directions : View recipe directions on tropicalfoodies.com
