Servings:4 | Calories:664 | Total Fat:38g | Chol:97mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 38g
Sat Fat 14g
Total Carb 50g
51% Sweet Italian Sausage
26% Long-grain brown rice
13% Others combined
8% Grated Parmesan cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
1 C long-grain brown rice (I used Uncle Ben's Brown Rice, but any long-grain rice will work.) 4 large green bell peppers, bottom trimmed, cap end cut off and diced, and seeds removed 1 large onion, diced 2 tsp. + 1 tsp. olive oil 2 links (about 8 ounces) turkey Sweet Italian Sausage (or other sausage of your choice. Use diced mushrooms instead of sausage for vegetarian version.) 1/2 tsp. ground fennel 1/2 tsp. dried Greek or Turkish oregano 1/2 cup grated Parmesan cheese salt and fresh ground black pepper to taste 1/4 cup grated mozzarella cheese
Directions : View recipe directions on kalynskitchen.com