Servings:2 | Calories:168 | Total Fat:11g | Chol:409mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 3g
15 %
Total Carb 3g
1 %
Fiber 1g
4 %
Sugars 2g
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Cholesterol 409mg
136 %
Sodium 157mg
7 %
Protein 14g
28 %
Calories:
93% Eggs
3% Roasted Red Pepper
2% White Onion
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Chicken Sausages
Ingredients
5 Omega-3 eggs 2 Spicy Italian Chicken Sausages (I got mine at Trader Joe's, but you can get other brands of natural / organic chicken sausages at large grocery stores and Whole Foods. These ones came 4 in a pack, and were sort of big--if using a sausage that that comes in a pack of 5, use three sausages.) 2 T Diced White Onion 1/4 c. Roasted Red Pepper Tapenade (also from Trader Joe's. If you don't have a TJ's nearby, you could substitute diced red peppers and jarred artichokes--I used the pre-made stuff to cut back on time. Salsa would probably also work pretty well. The idea is to give it a warm, saucey vibe.)
Directions : View recipe directions on libidiny.blogspot.com
