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photo Stuffed Baked Apples with Walnuts and Dates Recipe | Say Mmm

Stuffed Baked Apples with Walnuts and Dates

This recipe contains apples, dates, almond meal, toasted walnuts, coconut oil and more.
9 Servings - 50 min -
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Servings:9  | Calories:313 | Total Fat:16g  | Chol:7mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 9g
45 %
Total Carb 45g
15 %
Fiber 6g
24 %
Sugars 32g
Cholesterol 7mg
2 %
Sodium 239mg
10 %
Protein 4g
9 %
45% Others combined
22% Apples
16% Dates
15% Coconut Milk
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


9 Apples, cored
a little Lemon Juice
1 tablespoon Unrefined Coconut Oil
1/2 cup (60 grams) Almond Meal / Flour
1/4 cup (30 grams) chopped toasted Walnuts
4 dried Dates, pitted and chopped into small pieces
pinch of fine Sea Salt, ground Cinnamon and ground Ginger
1/4 cup (57 grams) Unsweetened Light Coconut Milk
Coconut Milk
Heavy Cream
Dried Fruit
Maple Syrup or Honey drizzle
Ice Cream
Frozen Yogurt
Greek Yogurt

Directions : View recipe directions on
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