This recipe contains apples, dates, almond meal, toasted walnuts, coconut oil and more.
9 Servings - 50 min - familyfreshcooking.com
Servings:9 | Calories:313 | Total Fat:16g | Chol:7mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 9g
45 %
Total Carb 45g
15 %
Fiber 6g
24 %
Sugars 32g
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Cholesterol 7mg
2 %
Sodium 239mg
10 %
Protein 4g
9 %
Calories:
45% Others combined
22% Apples
16% Dates
15% Coconut Milk
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
9 Apples, cored a little Lemon Juice 1 tablespoon Unrefined Coconut Oil 1/2 cup (60 grams) Almond Meal / Flour 1/4 cup (30 grams) chopped toasted Walnuts 4 dried Dates, pitted and chopped into small pieces pinch of fine Sea Salt, ground Cinnamon and ground Ginger 1/4 cup (57 grams) Unsweetened Light Coconut Milk Coconut Milk Heavy Cream Dried Fruit Maple Syrup or Honey drizzle Ice Cream Frozen Yogurt Greek Yogurt
Directions : View recipe directions on familyfreshcooking.com
