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photo Strawberry and Shallot Spring Salad Recipe | Say Mmm

Strawberry and Shallot Spring Salad

When I make a salad for a meal, even a lunch salad, I want there to be enough substance that I feel full after. I love this salad because it is light and "springy", but has some components to bulk ...
4 Servings - 25 min -
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Servings:4  | Calories:375 | Total Fat:31g  | Chol:12mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 31g
48 %
Sat Fat 5g
25 %
Total Carb 17g
6 %
Fiber 4g
16 %
Sugars 5g
Cholesterol 12mg
4 %
Sodium 784mg
33 %
Protein 11g
22 %
40% Vegetable oil
27% Whole almonds
16% Others combined
15% Bleu cheese crumbles
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 large box (11 oz) mixed greens
1- 8 oz container of white mushrooms (already sliced if you prefer)
12 medium strawberries, stems removed and sliced vertically
1/2 cup bleu cheese crumbles
1/2 cup whole almonds, roughly chopped and toasted
2 tbs all-purpose flour
1 large shallot, separated
1/4 cup vegetable oil
3 tbs orange juice
2 tbs red wine vinegar
1 tbs dijon mustard
salt and pepper to taste

Directions : View recipe directions on
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