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photo Spinach Artichoke Grilled Cheese Recipe | Say Mmm

Spinach Artichoke Grilled Cheese

Spinach and artichoke dip stuffed into a grilled cheese sandwich for only 7 P+ and under 300 calories.
1 Servings -
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Servings:1  | Calories:286 | Total Fat:10g  | Chol:65mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 6g
30 %
Total Carb 21g
7 %
Fiber 5g
20 %
Sugars 6g
Cholesterol 65mg
22 %
Sodium 2852mg
119 %
Protein 30g
61 %
29% Deli turkey
28% Bread
21% Others combined
20% Shredded mozzarella cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 pieces light bread
3 oz. deli turkey (Vegetarians use 3 pieces vegetarian bacon or leave out)
1 tbsp. light cream cheese
2 tbsp. chopped artichoke hearts (defrosted or drained and rinsed)
1/2 cup fresh spinach
3 tbsp shredded mozzarella cheese, part skim
Salt and pepper

Directions : View recipe directions on
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