Say Mmm
Say Mmm
How many servings?
photo Spinach and Mushroom Frittata Recipe | Say Mmm

Spinach and Mushroom Frittata

Looking for a vegetable with super health powers? Try spinach. It's packed with vitamins, minerals and antioxidants that protect you all your life.
6 Servings -
Say Mmm
Servings:6  | Calories:198 | Total Fat:13g  | Chol:142mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 7g
35 %
Total Carb 5g
2 %
Fiber 1g
4 %
Sugars 1g
Cholesterol 142mg
47 %
Sodium 398mg
17 %
Protein 16g
33 %
36% Part-skim ricotta cheese
34% Freshly grated Parmesan
21% Eggs
8% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid
4 eggs or equivalent egg substitute
1 cup part-skim ricotta cheese
3/4 cup freshly grated Parmesan cheese
3/4 cup chopped portobello mushrooms
1/2 cup finely chopped scallions with some green tops
1/4 teaspoon dried Italian seasonings
1 pinch Salt and pepper, to taste

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Spinach and Mushroom Frittata
Total Fat
Total Carb