Servings:4 | Calories:674 | Total Fat:21g | Chol:338mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 21g
32 %
Sat Fat 7g
35 %
Total Carb 16g
5 %
Fiber 3g
12 %
Sugars 3g
---
Cholesterol 338mg
113 %
Sodium 1501mg
63 %
Protein 101g
203 %
Calories:
71% Chicken breast halves
13% Others combined
7% Seasoned breadcrumbs
6% Feta cheese
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
10 oz package frozen chopped spinach, thawed and juice squeezed out 1 tsp oil 1/2 cup (2.5 oz) fat free Feta cheese 1/3 cup fat free ricotta 1/4 cup chopped parsley 1/4 cup chopped scallions 1/2 onion, chopped 2 cloves garlic salt and pepper 3 (1.25 lbs) chicken breast halves 1 egg 1 tbsp water 1/2 cup whole wheat seasoned breadcrumbs (I used 4C)
Directions : View recipe directions on skinnytaste.com
