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Spinach and Avocado Smoothie

This Spinach and Avocado Smoothie recipe contains silken tofu, avocado, orange juice, apple, fresh baby spinach.
4 Servings -
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Servings:4  | Calories:139 | Total Fat:8g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 13g
4 %
Fiber 3g
12 %
Sugars 7g
Cholesterol 0mg
0 %
Sodium 14mg
1 %
Protein 8g
15 %
44% Silken tofu
28% Avocado
14% Others combined
12% Orange juice
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 cup of fresh baby spinach (rinsed)
1/2 of a whole avocado (peeled and sliced)
1 package of silken tofu
1 honeycrisp apple with the skin (rinsed, cored, and sliced)
8 oz of orange juice (calcium fortified)

Directions : View recipe directions on
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