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photo Spicy Turkey and Green Beans Recipe | Say Mmm

Spicy Turkey and Green Beans

This recipe contains basmati rice, lean ground turkey, vegetable oil, green beans, chicken broth and more.
4 Servings - 30 min - foodnetwork.com
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Servings:4  | Calories:560 | Total Fat:19g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 19g
29 %
Sat Fat 3g
15 %
Total Carb 74g
25 %
Fiber 8g
32 %
Sugars 7g
---
Cholesterol 73mg
24 %
Sodium 835mg
35 %
Protein 25g
50 %
Calories:
45% Basmati rice
21% Lean ground turkey
16% Vegetable oil
15% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 cups basmati rice
1 1/2 pounds green beans, trimmed
3 tablespoons vegetable oil
1/2 teaspoon sugar
3/4 pound 99 percent lean ground turkey
1 clove garlic, minced
1 small half-sour pickle, finely chopped
2 teaspoons Asian chile paste, such as sambal oelek
1 cup fat-free low-sodium chicken broth
2 tablespoons low-sodium soy sauce
1 tablespoon dry sherry or rice vinegar (not seasoned)
2 teaspoons cornstarch

 Directions : View recipe directions on foodnetwork.com
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