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photo Spicy Carrot Fries with Tzatziki Sauce Recipe | Say Mmm

Spicy Carrot Fries with Tzatziki Sauce

This recipe contains olive oil, carrots, greek yogurt, sour cream, dill and more.
8 Servings -
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Servings:8  | Calories:104 | Total Fat:7g  | Chol:3mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 9g
3 %
Fiber 2g
8 %
Sugars 5g
Cholesterol 3mg
1 %
Sodium 648mg
27 %
Protein 3g
5 %
45% Olive oil
19% Carrots
19% Others combined
15% Greek yogurt
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


6-8 small carrots, peeled and cut into batons
3 tablespoons of olive oil
2 teaspoon of curry powder (if you’re adverse to heat, scale back to 1 teaspoon)
1/2 teaspoon of cayenne
1 teaspoon of salt
1 1/2 teaspoon of cumin powder
1 cucumber, peeled and diced
1/2 tablespoon of lemon juice (or juice from 1/2 lemon)
7 ounces of whole greek yogurt (one small container of Fage)
2 tablespoons of dill
3 tablespoons of sour cream
1 teaspoon of salt

Directions : View recipe directions on
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