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photo Spiced Roasted Garbanzo Beans & Confetti Barley Salad Recipe | Say Mmm

Spiced Roasted Garbanzo Beans & Confetti Barley Salad

Classes, Cleanses, Workshops & Retreats in the San Francisco Bay Area.
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Servings:??  | Calories:1588 | Total Fat:49g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 49g
76 %
Sat Fat 17g
87 %
Total Carb 290g
97 %
Fiber 101g
402 %
Sugars 15g
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Cholesterol 0mg
0 %
Sodium 1191mg
50 %
Protein 34g
69 %
Calories:
44% Pearled barley
22% Others combined
16% Cinnamon
15% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 a can of garbanzo beans, rinsed well
1-2 T olive oil
1/2 t ground cumin
1/4 t ground coriander
1/4 t salt
dash each of cinnamon & pepper
1 c pearled barley
1 zucchini, grated
2 carrots, grated
1 T coconut oil
2 t fresh ginger, minced
1/2 t cumin seeds
1/2 t fennel seeds

Directions : View recipe directions on kateschwabacher.com
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