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photo Spiced 'shake 'n' Bake' Pita Chips Recipe | Say Mmm

Spiced 'shake 'n' Bake' Pita Chips

My dad LOVES these! And he LOVES regular, unhealthy potato chips, so I'm MORE than happy to make these for him. We both like things spicy. I suggest serving with Laura Divine's Low Fat Hummus (40517). Adjust spices to your taste - they are just estimates anyway - I do spices by the senses - feel, smell, and look. Can be easily doubled, tripled, etc - just need to do the oven steps a couple more times to account for the extra chips. Optional Equipment: spray bottle filled with water
2 Servings - 25 min -
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Servings:2  | Calories:141 | Total Fat:1g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 29g
10 %
Fiber 3g
12 %
Sugars 1g
Cholesterol 0mg
0 %
Sodium 195mg
8 %
Protein 5g
10 %
68% Whole wheat pita bread
15% Others combined
9% Garlic powder
6% Onion powder
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 large whole wheat pita bread (with pockets)
1 tablespoon garlic powder
3/4 tablespoon onion powder
2 teaspoons italian seasoning
2 -3 teaspoons cayenne pepper
1 teaspoon cumin
2 teaspoons cracked black pepper

Directions : View recipe directions on
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