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Spanish Cucumber Rolls

These cucumber rolls are light, delicious and full of Mediterranean flavors. Use them as an appetizer or an afternoon snack on your Candida diet.
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Servings:??  | Calories:213 | Total Fat:10g  | Chol:4mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
16 %
Sat Fat 2g
9 %
Total Carb 26g
9 %
Fiber 7g
26 %
Sugars 10g
Cholesterol 4mg
1 %
Sodium 898mg
37 %
Protein 10g
20 %
33% Others combined
31% Sliced almonds
21% Yogurt
14% Cucumber
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 medium cucumber
1/4 cup Greek style yogurt
1 clove roasted garlic, mashed
2 Tbsp. roasted red pepper, finely diced
2 Tbsp. black olives (packed in water), finely diced
2 Tbsp. sliced almonds, toasted
1 Tbsp. parsley, finely minced
1/4 tsp. salt
A very, very, very small pinch of saffron
Pepper to taste
Fresh chive stems for tying rolls

Directions : View recipe directions on
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